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KMID : 0614720220650070400
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Journal of Korean Medical Association
2022 Volume.65 No. 7 p.400 ~ p.407
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Non-pharmacologic treatment for obesity
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Koo Bo-Kyung
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Abstract
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Background: The prevalence of obesity has been rapidly increasing in the Korean population. Obesity is a well-known risk factor for various chronic diseases, including diabetes mellitus, hypertension, dyslipidemia, atherosclerosis, chronic kidney disease, degenerative arthritis, and autoimmune diseases. It also increases the risks of different malignancies, gall bladder disease, and pancreatitis.
Current Concepts: Lifestyle intervention assisted by frequent behavioral therapy is crucial despite the modest amount of weight loss achieved. Energy intake restriction combined with increased physical activity can not only facilitate weight loss but also improve metabolic health. Furthermore, this combination can help maintain weight reduction during and after lifestyle interventions. Energy intake restriction with a daily deficit of 500.1,000 kcal and physical activity including aerobic exercise for 150 minutes or more per week and resistance training 2.4 times a week are generally recommended for obesity management.
Discussion and Conclusion: Comprehensive lifestyle intervention should be individualized and supported by a multidisciplinary team. A long-term behavioral intervention is necessary for success in obesity treatment.
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KEYWORD
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Obesity, Guideline, Nutrition therapy, Exercise, Behavior therapy
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